For many men, potency is disturbed, how to raise it at home - this question worries men, because the situation is quite delicate, and not everyone decides to consult a specialist. And completely in vain. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Good nutrition is the key to health
Self-medication with folk remedies and drugs very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of the potency violation. Treatment of potency with folk remedies consists of taking decoctions and tinctures. Some patients need psychological help, because in many cases potency is impaired against the background of the stress experienced and the depressive states present.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- Seafood;
- parsley;
- turnip.
But that doesn't mean you should eat only the foods listed. To increase and increase potency, your diet should be as diverse as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before developing a diet to increase potency, consultation with a doctor is strictly required.
How to increase potency at home using seafood? The best products for increasing potency are oysters and plaice. They contain a fairly large amount of zinc, which is a rare amino acid. These are the elements that activate the production of testosterone (male sex hormone) and increase the volume of sperm.
The most suitable for increasing potency are mollusks caught in the spring, because during this period they actively reproduce, and the level of zinc, amino acids increases significantly in the body of oysters. It is advisable to eat raw oysters, because during heat treatment a significant part of the nutrients simply disappear.
You can quickly increase the power of a date by taking a hot bath. The water should be warm, take a bath for 40-50 minutes.
Flounder is also able to increase potency, it is not only a tasty fish, but also useful, especially for men. It contains vitamins of groups A, B, E, multiple amino acids, trace elements, zinc.
Mackerel will help improve potency. It contains omega fatty acids involved in the processes of testosterone biosynthesis. In addition, a large amount of protein, iodine and phosphorus has a beneficial effect on potency and sperm production. By the way, to improve potency you need to use only boiled or baked mackerel.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps suppress the production of female hormones, therefore, it will help increase potency quickly and effectively. If you eat parsley every day, a man will notice improvement within a week.
Increase the potency with turnips. It is saturated with a large amount of vitamins, microelements, which not only help to solve the male problem, but also have general strengthening properties. Promotes the production of testosterone in the vegetable. An increase in potency for a man will be provided in 2-3 days.
Special exercises
How to increase power at home with exercise? Gymnastics should be practiced to train the pubococcygeus muscle, which controls the erection process. Daily training will help strengthen the muscle, thanks to this, the blood circulation of the male organ will increase. It is better to combine training with treatment with folk remedies and drugs, prescribed by a doctor.
The set of exercises is quite simple, it is advisable to perform it 2-3 times a day for 5 weeks. These trainings are also carried out as a preventive measure to prevent potency disorders:
- hip joint rotation 12 times clockwise, 12 times counterclockwise;
- when standing, lift the knee joint up high, as close as possible to the abdomen, perform 15 times;
- in a standing position, bend the knees, slightly seated, while soliciting the gluteal muscles, do 15 times;
- lying down, with the knees bent, raise and lower the hip joint, perform 20-25 times;
- the well-known exercise "cycling", perform for 1-1, 5 minutes;
- pubic-coccygeal muscle tension for 2 minutes, the greater the tension, the better the muscle is trained.
Alternative medicine recipes
You can increase the potency with folk remedies and recipes, but in this case, consulting a specialist will not hurt.
Folk remedy - boiled grated turnip. The vegetable is mixed with chopped carrots in a ratio of 2: 1, respectively. 1 tbsp is added. the. honey. Take 2 tbsp. morning and evening. Power recovers quickly. You can apply the product 10 hours before the date.
An increase in potency will occur if you prepare the following composition: 5 cloves of garlic are crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml are taken every day 3 times in bursts. The composition affects the circulatory system, cleans blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body including the genitals.
How to increase potency with nuts? Folk remedy - chopped nuts, peanuts, hazelnuts, 1 tbsp. the. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who may have allergic manifestations to the components.
How to increase the potency with ginseng tincture? You can buy it at any drugstore kiosk. It is taken 20 drops before meals 4 times a day. Do not take just before bedtime as sleep may be disturbed. Be sure to read the instructions before use and study the contraindications. This remedy helps to increase testosterone synthesis and improve male potency.
Increased potency against the background of taking nettle tincture. It is also sold in pharmacies. At home, it can be done quite simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve potency with a decoction of thyme? This remedy is one of the most useful and effective for the male in violation of potency, due to the high content of zinc. For its preparation 2 tbsp. the. dry herbs are poured into 0, 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. the. 2 times per day.
Folk remedy - a mixture of rhizome of marsh calamus, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. It is possible to increase the potency with this remedy after 3-4 days.
You can also increase the potency with folk remedies such as ginger, parsnips, leeches.
Medicines and homeopathic medicines
How to prolong potency with medication?
Medicines are taken only after the recommendation of a doctor, since many of them affect the heart muscle, causing pathological disorders and cardiovascular disease.
A homeopathic remedy for increasing potency should also be prescribed only by a specialist in order to avoid complications or negative effects on the body.
What can harm
How to increase potency - this question is asked not only by older men, but also by many young people. To understand why disorders occur in the male body, you need to know what destroys potency. Therefore, to increase potency at home, you need to study the most vicious enemies of the male body. To be confident in his health, a man should follow simple rules - not to smoke, not to abuse alcohol and not to take drugs. Beware of drugs.
Alcohol is the first enemy of men. This is the main factor that affects potency. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, in order to increase and strengthen the potency, you need to stop taking alcoholic drinks.
Smoking not only harms potency, but also disrupts the work of all systems in the body. By narrowing the blood vessels, nicotine completely disrupts blood flow. The vessels become brittle and fragile, which causes disease such as atherosclerosis. Developing in the vessels of the penis, the disease causes loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotics. Potency decreases against the background of the most intense stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is disturbed.
By taking many drugs, the potency may decrease. But this condition does not need to be treated. All processes will be restored after canceling the drug. These are essentially non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with cardiac arrhythmias. If, when taking such drugs, the potency decreased, you should consult a doctor, so that he prescribes an analogue. Antipsychotics and sedatives, tranquilizers almost always cause a decrease in potency. Before taking any medication, be sure to read the instructions and study the side effects.